According to scientific research a diet rich in fibers is one of the best ways to be healthy and lose fat at the same time. Here are some reasons why:

- For every gram of fibers you add to your diet you block 7 calories. This means more than 250 calories if you take in 35 grams of fibers daily.

Victor Martinez

Question: Can a little food be taken before working out for energy? Some of my friends from the fitness club tell me it is not good but I myself have never had problems with this. К. S.

The consumption of fats is directly related to the cardiovascular insufficiency, and cholesterol is undoubtedly considered the number one killer.The cholesterol accumulated in the blood vessels strongly hampers the blood flow and makes the heart work harder. It is collected in the form of plaques on the inner side of the arteries. If one leads a sedentary life and is well advanced in age, their blood vessels get narrower and prevent smooth blood flow, while the capillaries lose their elasticity. The result is capillary obstruction, which considerably decreases the influx of blood.

In order to lose body fat and maintain a healthy lifestyle, you must observe the ratio of the types of fat you consume and what kind you consume. Polyunsaturated fats are necessary but, you must consume them with food and in certain ratios.You might be causing some damage down there. If you love those long rides during the weekend, you might have now to do some rethinking. Cycling might be useful for your thighs and heart but it is not a good idea considering your lower parts (I mean men only). Overloading your reproductive organs can affect some of the nerves which stimulate your ?flag? to reach only half of the mast instead of flying with all its might. Research has thrown light on how cycling can affect sperm.