This article pays attention to a mistake made by many of the younger bodybuilders carried away by the desire to develop their bodies harmoniously.
Most training people know that when performing exercises for arms with alternation of left and right arm – like alternating dumbbell curls for biceps, alternating hammer curls – the exercise should begin with the weaker limb. This is the so-called principle for priority of the weaker limb. Naturally, the aim is to achieve a harmonious and equipollent development of the muscles.
About a Common Mistake - Arms - continues...