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Item Title
Hits
T-Bar Row - Upper Back
624
Dead Lift - Upper Back, Lower Back
542
Pullups - Latissimus
454
Leg Curls - Hamstring
404
Reverse Grip Triceps Pushdown
883
Triceps Extension
414
One Arm Triceps Extension
416
Abductor machine - Hips
464
Lateral raises - Deltoids
398
Front raises - Deltoids
393
Shoulder Presses - Deltoids
409
Roman Chair Sit Ups - Abdominal
715
Reverse Crunches - Abdominal
392
Stiff Legged Dead Lift - Lower Back
323
Shrugs - Trapezius
336
Hyperextensions - Lower Back
294
Incline Dumbell Press - Chest
293
Barbell Bench Press - Chest
293
Machine Vertcal Chest Press - Chest
282
Barbell Decline Bench Press - Chest
284
Peck Deck - Chest
443
Incline Barbell Bench Press - Chest
274
Cable Curls - Biceps
278
Dips - Triceps
279
Barbell Curl - Biceps
309
Leg Extensions - Quadriceps
284
Scott Curl - Biceps
292
Barbell Squats - Quadriceps
272
Machine Rear Delt - Shoulders, Deltoids
332
Leg Press - Quadriceps
262
Leg Press Calf Raises - Surae, Calves
285
Upright Rows - Deltoids
514
Kick-Back - Triceps
451
Close-Grip Bench Press - Triceps
416
Dumbbell Curl - Biceps
427
Dumbell Flyes - Chest
511
Triceps Pushdown
345
Barbell Row - Upper Back
418
Barbell Lying Triceps Extension - Triceps
821
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