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Item Title Hits
T-Bar Row - Upper Back 3051
Dead Lift - Upper Back, Lower Back 2682
Pullups - Latissimus 2522
Leg Curls - Hamstring 2484
Reverse Grip Triceps Pushdown 3878
Triceps Extension 2484
One Arm Triceps Extension 2393
Abductor machine - Hips 2588
Lateral raises - Deltoids 2284
Front raises - Deltoids 2360
Shoulder Presses - Deltoids 2808
Roman Chair Sit Ups - Abdominal 3137
Reverse Crunches - Abdominal 2317
Stiff Legged Dead Lift - Lower Back 1653
Shrugs - Trapezius 1921
Hyperextensions - Lower Back 1469
Incline Dumbell Press - Chest 1456
Barbell Bench Press - Chest 2795
Machine Vertcal Chest Press - Chest 1374
Barbell Decline Bench Press - Chest 2717
Peck Deck - Chest 1740
Incline Barbell Bench Press - Chest 1424
Cable Curls - Biceps 1865
Dips - Triceps 1526
Barbell Curl - Biceps 1505
Leg Extensions - Quadriceps 1411
Scott Curl - Biceps 1652
Barbell Squats - Quadriceps 1437
Machine Rear Delt - Shoulders, Deltoids 2758
Leg Press - Quadriceps 1496
Leg Press Calf Raises - Surae, Calves 2092
Upright Rows - Deltoids 1616
Kick-Back - Triceps 1672
Close-Grip Bench Press - Triceps 1646
Dumbbell Curl - Biceps 1802
Dumbell Flyes - Chest 1739
Triceps Pushdown 1536
Barbell Row - Upper Back 1647
Barbell Lying Triceps Extension - Triceps 2059
 
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