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Item Title
Hits
T-Bar Row - Upper Back
726
Dead Lift - Upper Back, Lower Back
625
Pullups - Latissimus
540
Leg Curls - Hamstring
480
Reverse Grip Triceps Pushdown
1070
Triceps Extension
500
One Arm Triceps Extension
496
Abductor machine - Hips
539
Lateral raises - Deltoids
467
Front raises - Deltoids
464
Shoulder Presses - Deltoids
484
Roman Chair Sit Ups - Abdominal
828
Reverse Crunches - Abdominal
450
Stiff Legged Dead Lift - Lower Back
366
Shrugs - Trapezius
383
Hyperextensions - Lower Back
337
Incline Dumbell Press - Chest
335
Barbell Bench Press - Chest
329
Machine Vertcal Chest Press - Chest
321
Barbell Decline Bench Press - Chest
324
Peck Deck - Chest
483
Incline Barbell Bench Press - Chest
310
Cable Curls - Biceps
320
Dips - Triceps
310
Barbell Curl - Biceps
348
Leg Extensions - Quadriceps
313
Scott Curl - Biceps
330
Barbell Squats - Quadriceps
304
Machine Rear Delt - Shoulders, Deltoids
372
Leg Press - Quadriceps
300
Leg Press Calf Raises - Surae, Calves
331
Upright Rows - Deltoids
554
Kick-Back - Triceps
487
Close-Grip Bench Press - Triceps
459
Dumbbell Curl - Biceps
463
Dumbell Flyes - Chest
550
Triceps Pushdown
393
Barbell Row - Upper Back
465
Barbell Lying Triceps Extension - Triceps
882
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