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Item Title Hits
T-Bar Row - Upper Back 2395
Dead Lift - Upper Back, Lower Back 2086
Pullups - Latissimus 1974
Leg Curls - Hamstring 1832
Reverse Grip Triceps Pushdown 3091
Triceps Extension 1867
One Arm Triceps Extension 1847
Abductor machine - Hips 2057
Lateral raises - Deltoids 1756
Front raises - Deltoids 1808
Shoulder Presses - Deltoids 2226
Roman Chair Sit Ups - Abdominal 2545
Reverse Crunches - Abdominal 1755
Stiff Legged Dead Lift - Lower Back 1295
Shrugs - Trapezius 1559
Hyperextensions - Lower Back 1113
Incline Dumbell Press - Chest 1083
Barbell Bench Press - Chest 2414
Machine Vertcal Chest Press - Chest 1010
Barbell Decline Bench Press - Chest 2348
Peck Deck - Chest 1383
Incline Barbell Bench Press - Chest 1045
Cable Curls - Biceps 1527
Dips - Triceps 1160
Barbell Curl - Biceps 1164
Leg Extensions - Quadriceps 1058
Scott Curl - Biceps 1336
Barbell Squats - Quadriceps 1087
Machine Rear Delt - Shoulders, Deltoids 2399
Leg Press - Quadriceps 1133
Leg Press Calf Raises - Surae, Calves 1738
Upright Rows - Deltoids 1307
Kick-Back - Triceps 1303
Close-Grip Bench Press - Triceps 1270
Dumbbell Curl - Biceps 1454
Dumbell Flyes - Chest 1360
Triceps Pushdown 1159
Barbell Row - Upper Back 1277
Barbell Lying Triceps Extension - Triceps 1734
 
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