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Item Title Hits
T-Bar Row - Upper Back 2356
Dead Lift - Upper Back, Lower Back 2037
Pullups - Latissimus 1936
Leg Curls - Hamstring 1791
Reverse Grip Triceps Pushdown 3047
Triceps Extension 1828
One Arm Triceps Extension 1815
Abductor machine - Hips 2020
Lateral raises - Deltoids 1724
Front raises - Deltoids 1774
Shoulder Presses - Deltoids 2192
Roman Chair Sit Ups - Abdominal 2511
Reverse Crunches - Abdominal 1720
Stiff Legged Dead Lift - Lower Back 1269
Shrugs - Trapezius 1533
Hyperextensions - Lower Back 1087
Incline Dumbell Press - Chest 1060
Barbell Bench Press - Chest 2383
Machine Vertcal Chest Press - Chest 984
Barbell Decline Bench Press - Chest 2321
Peck Deck - Chest 1356
Incline Barbell Bench Press - Chest 1021
Cable Curls - Biceps 1497
Dips - Triceps 1127
Barbell Curl - Biceps 1140
Leg Extensions - Quadriceps 1034
Scott Curl - Biceps 1310
Barbell Squats - Quadriceps 1064
Machine Rear Delt - Shoulders, Deltoids 2366
Leg Press - Quadriceps 1108
Leg Press Calf Raises - Surae, Calves 1723
Upright Rows - Deltoids 1284
Kick-Back - Triceps 1281
Close-Grip Bench Press - Triceps 1242
Dumbbell Curl - Biceps 1432
Dumbell Flyes - Chest 1331
Triceps Pushdown 1133
Barbell Row - Upper Back 1243
Barbell Lying Triceps Extension - Triceps 1707
 
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