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Item Title Hits
T-Bar Row - Upper Back 2707
Dead Lift - Upper Back, Lower Back 2367
Pullups - Latissimus 2207
Leg Curls - Hamstring 2089
Reverse Grip Triceps Pushdown 3341
Triceps Extension 2105
One Arm Triceps Extension 2070
Abductor machine - Hips 2290
Lateral raises - Deltoids 1978
Front raises - Deltoids 2060
Shoulder Presses - Deltoids 2474
Roman Chair Sit Ups - Abdominal 2787
Reverse Crunches - Abdominal 1966
Stiff Legged Dead Lift - Lower Back 1440
Shrugs - Trapezius 1702
Hyperextensions - Lower Back 1251
Incline Dumbell Press - Chest 1225
Barbell Bench Press - Chest 2565
Machine Vertcal Chest Press - Chest 1159
Barbell Decline Bench Press - Chest 2497
Peck Deck - Chest 1522
Incline Barbell Bench Press - Chest 1190
Cable Curls - Biceps 1665
Dips - Triceps 1316
Barbell Curl - Biceps 1296
Leg Extensions - Quadriceps 1210
Scott Curl - Biceps 1465
Barbell Squats - Quadriceps 1224
Machine Rear Delt - Shoulders, Deltoids 2542
Leg Press - Quadriceps 1280
Leg Press Calf Raises - Surae, Calves 1874
Upright Rows - Deltoids 1434
Kick-Back - Triceps 1461
Close-Grip Bench Press - Triceps 1414
Dumbbell Curl - Biceps 1596
Dumbell Flyes - Chest 1518
Triceps Pushdown 1313
Barbell Row - Upper Back 1435
Barbell Lying Triceps Extension - Triceps 1867
 
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