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Item Title Hits
T-Bar Row - Upper Back 2314
Dead Lift - Upper Back, Lower Back 1975
Pullups - Latissimus 1894
Leg Curls - Hamstring 1758
Reverse Grip Triceps Pushdown 3003
Triceps Extension 1780
One Arm Triceps Extension 1774
Abductor machine - Hips 1983
Lateral raises - Deltoids 1683
Front raises - Deltoids 1727
Shoulder Presses - Deltoids 2159
Roman Chair Sit Ups - Abdominal 2468
Reverse Crunches - Abdominal 1693
Stiff Legged Dead Lift - Lower Back 1236
Shrugs - Trapezius 1504
Hyperextensions - Lower Back 1056
Incline Dumbell Press - Chest 1024
Barbell Bench Press - Chest 2348
Machine Vertcal Chest Press - Chest 961
Barbell Decline Bench Press - Chest 2290
Peck Deck - Chest 1329
Incline Barbell Bench Press - Chest 994
Cable Curls - Biceps 1472
Dips - Triceps 1093
Barbell Curl - Biceps 1118
Leg Extensions - Quadriceps 1006
Scott Curl - Biceps 1285
Barbell Squats - Quadriceps 1027
Machine Rear Delt - Shoulders, Deltoids 2344
Leg Press - Quadriceps 1076
Leg Press Calf Raises - Surae, Calves 1700
Upright Rows - Deltoids 1260
Kick-Back - Triceps 1254
Close-Grip Bench Press - Triceps 1212
Dumbbell Curl - Biceps 1403
Dumbell Flyes - Chest 1305
Triceps Pushdown 1109
Barbell Row - Upper Back 1214
Barbell Lying Triceps Extension - Triceps 1677
 
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