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Item Title
Hits
T-Bar Row - Upper Back
1015
Dead Lift - Upper Back, Lower Back
884
Pullups - Latissimus
773
Leg Curls - Hamstring
724
Reverse Grip Triceps Pushdown
1697
Triceps Extension
745
One Arm Triceps Extension
725
Abductor machine - Hips
776
Lateral raises - Deltoids
696
Front raises - Deltoids
687
Shoulder Presses - Deltoids
1122
Roman Chair Sit Ups - Abdominal
1101
Reverse Crunches - Abdominal
670
Stiff Legged Dead Lift - Lower Back
472
Shrugs - Trapezius
507
Hyperextensions - Lower Back
438
Incline Dumbell Press - Chest
455
Barbell Bench Press - Chest
437
Machine Vertcal Chest Press - Chest
433
Barbell Decline Bench Press - Chest
434
Peck Deck - Chest
610
Incline Barbell Bench Press - Chest
430
Cable Curls - Biceps
427
Dips - Triceps
419
Barbell Curl - Biceps
463
Leg Extensions - Quadriceps
427
Scott Curl - Biceps
490
Barbell Squats - Quadriceps
405
Machine Rear Delt - Shoulders, Deltoids
508
Leg Press - Quadriceps
414
Leg Press Calf Raises - Surae, Calves
440
Upright Rows - Deltoids
653
Kick-Back - Triceps
596
Close-Grip Bench Press - Triceps
568
Dumbbell Curl - Biceps
576
Dumbell Flyes - Chest
658
Triceps Pushdown
502
Barbell Row - Upper Back
584
Barbell Lying Triceps Extension - Triceps
1051
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