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Item Title Hits
T-Bar Row - Upper Back 2326
Dead Lift - Upper Back, Lower Back 1990
Pullups - Latissimus 1910
Leg Curls - Hamstring 1768
Reverse Grip Triceps Pushdown 3023
Triceps Extension 1796
One Arm Triceps Extension 1791
Abductor machine - Hips 1997
Lateral raises - Deltoids 1701
Front raises - Deltoids 1745
Shoulder Presses - Deltoids 2171
Roman Chair Sit Ups - Abdominal 2486
Reverse Crunches - Abdominal 1703
Stiff Legged Dead Lift - Lower Back 1246
Shrugs - Trapezius 1513
Hyperextensions - Lower Back 1063
Incline Dumbell Press - Chest 1036
Barbell Bench Press - Chest 2357
Machine Vertcal Chest Press - Chest 966
Barbell Decline Bench Press - Chest 2298
Peck Deck - Chest 1335
Incline Barbell Bench Press - Chest 1005
Cable Curls - Biceps 1480
Dips - Triceps 1100
Barbell Curl - Biceps 1124
Leg Extensions - Quadriceps 1012
Scott Curl - Biceps 1292
Barbell Squats - Quadriceps 1035
Machine Rear Delt - Shoulders, Deltoids 2350
Leg Press - Quadriceps 1085
Leg Press Calf Raises - Surae, Calves 1707
Upright Rows - Deltoids 1267
Kick-Back - Triceps 1263
Close-Grip Bench Press - Triceps 1220
Dumbbell Curl - Biceps 1410
Dumbell Flyes - Chest 1315
Triceps Pushdown 1116
Barbell Row - Upper Back 1223
Barbell Lying Triceps Extension - Triceps 1683
 
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