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Item Title Hits
T-Bar Row - Upper Back 2801
Dead Lift - Upper Back, Lower Back 2457
Pullups - Latissimus 2297
Leg Curls - Hamstring 2199
Reverse Grip Triceps Pushdown 3467
Triceps Extension 2207
One Arm Triceps Extension 2162
Abductor machine - Hips 2368
Lateral raises - Deltoids 2055
Front raises - Deltoids 2137
Shoulder Presses - Deltoids 2556
Roman Chair Sit Ups - Abdominal 2879
Reverse Crunches - Abdominal 2037
Stiff Legged Dead Lift - Lower Back 1487
Shrugs - Trapezius 1751
Hyperextensions - Lower Back 1307
Incline Dumbell Press - Chest 1281
Barbell Bench Press - Chest 2633
Machine Vertcal Chest Press - Chest 1213
Barbell Decline Bench Press - Chest 2546
Peck Deck - Chest 1574
Incline Barbell Bench Press - Chest 1247
Cable Curls - Biceps 1715
Dips - Triceps 1371
Barbell Curl - Biceps 1341
Leg Extensions - Quadriceps 1255
Scott Curl - Biceps 1510
Barbell Squats - Quadriceps 1274
Machine Rear Delt - Shoulders, Deltoids 2601
Leg Press - Quadriceps 1332
Leg Press Calf Raises - Surae, Calves 1927
Upright Rows - Deltoids 1471
Kick-Back - Triceps 1512
Close-Grip Bench Press - Triceps 1473
Dumbbell Curl - Biceps 1646
Dumbell Flyes - Chest 1571
Triceps Pushdown 1371
Barbell Row - Upper Back 1489
Barbell Lying Triceps Extension - Triceps 1909
 
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