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Item Title
Hits
T-Bar Row - Upper Back
2801
Dead Lift - Upper Back, Lower Back
2457
Pullups - Latissimus
2297
Leg Curls - Hamstring
2199
Reverse Grip Triceps Pushdown
3467
Triceps Extension
2207
One Arm Triceps Extension
2162
Abductor machine - Hips
2368
Lateral raises - Deltoids
2055
Front raises - Deltoids
2137
Shoulder Presses - Deltoids
2556
Roman Chair Sit Ups - Abdominal
2879
Reverse Crunches - Abdominal
2037
Stiff Legged Dead Lift - Lower Back
1487
Shrugs - Trapezius
1751
Hyperextensions - Lower Back
1307
Incline Dumbell Press - Chest
1281
Barbell Bench Press - Chest
2633
Machine Vertcal Chest Press - Chest
1213
Barbell Decline Bench Press - Chest
2546
Peck Deck - Chest
1574
Incline Barbell Bench Press - Chest
1247
Cable Curls - Biceps
1715
Dips - Triceps
1371
Barbell Curl - Biceps
1341
Leg Extensions - Quadriceps
1255
Scott Curl - Biceps
1510
Barbell Squats - Quadriceps
1274
Machine Rear Delt - Shoulders, Deltoids
2601
Leg Press - Quadriceps
1332
Leg Press Calf Raises - Surae, Calves
1927
Upright Rows - Deltoids
1471
Kick-Back - Triceps
1512
Close-Grip Bench Press - Triceps
1473
Dumbbell Curl - Biceps
1646
Dumbell Flyes - Chest
1571
Triceps Pushdown
1371
Barbell Row - Upper Back
1489
Barbell Lying Triceps Extension - Triceps
1909
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