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Item Title Hits
T-Bar Row - Upper Back 2468
Dead Lift - Upper Back, Lower Back 2172
Pullups - Latissimus 2045
Leg Curls - Hamstring 1901
Reverse Grip Triceps Pushdown 3156
Triceps Extension 1934
One Arm Triceps Extension 1910
Abductor machine - Hips 2129
Lateral raises - Deltoids 1816
Front raises - Deltoids 1877
Shoulder Presses - Deltoids 2297
Roman Chair Sit Ups - Abdominal 2615
Reverse Crunches - Abdominal 1817
Stiff Legged Dead Lift - Lower Back 1337
Shrugs - Trapezius 1603
Hyperextensions - Lower Back 1155
Incline Dumbell Press - Chest 1130
Barbell Bench Press - Chest 2465
Machine Vertcal Chest Press - Chest 1054
Barbell Decline Bench Press - Chest 2395
Peck Deck - Chest 1427
Incline Barbell Bench Press - Chest 1082
Cable Curls - Biceps 1572
Dips - Triceps 1212
Barbell Curl - Biceps 1205
Leg Extensions - Quadriceps 1101
Scott Curl - Biceps 1378
Barbell Squats - Quadriceps 1127
Machine Rear Delt - Shoulders, Deltoids 2433
Leg Press - Quadriceps 1185
Leg Press Calf Raises - Surae, Calves 1770
Upright Rows - Deltoids 1347
Kick-Back - Triceps 1349
Close-Grip Bench Press - Triceps 1318
Dumbbell Curl - Biceps 1498
Dumbell Flyes - Chest 1405
Triceps Pushdown 1199
Barbell Row - Upper Back 1323
Barbell Lying Triceps Extension - Triceps 1775
 
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