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Item Title Hits
T-Bar Row - Upper Back 2304
Dead Lift - Upper Back, Lower Back 1963
Pullups - Latissimus 1881
Leg Curls - Hamstring 1746
Reverse Grip Triceps Pushdown 2991
Triceps Extension 1767
One Arm Triceps Extension 1761
Abductor machine - Hips 1971
Lateral raises - Deltoids 1671
Front raises - Deltoids 1715
Shoulder Presses - Deltoids 2146
Roman Chair Sit Ups - Abdominal 2458
Reverse Crunches - Abdominal 1681
Stiff Legged Dead Lift - Lower Back 1227
Shrugs - Trapezius 1495
Hyperextensions - Lower Back 1048
Incline Dumbell Press - Chest 1017
Barbell Bench Press - Chest 2339
Machine Vertcal Chest Press - Chest 955
Barbell Decline Bench Press - Chest 2283
Peck Deck - Chest 1322
Incline Barbell Bench Press - Chest 987
Cable Curls - Biceps 1462
Dips - Triceps 1085
Barbell Curl - Biceps 1112
Leg Extensions - Quadriceps 996
Scott Curl - Biceps 1278
Barbell Squats - Quadriceps 1018
Machine Rear Delt - Shoulders, Deltoids 2336
Leg Press - Quadriceps 1069
Leg Press Calf Raises - Surae, Calves 1694
Upright Rows - Deltoids 1254
Kick-Back - Triceps 1243
Close-Grip Bench Press - Triceps 1204
Dumbbell Curl - Biceps 1393
Dumbell Flyes - Chest 1296
Triceps Pushdown 1102
Barbell Row - Upper Back 1204
Barbell Lying Triceps Extension - Triceps 1670
 
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