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Item Title Hits
T-Bar Row - Upper Back 2848
Dead Lift - Upper Back, Lower Back 2507
Pullups - Latissimus 2342
Leg Curls - Hamstring 2257
Reverse Grip Triceps Pushdown 3539
Triceps Extension 2262
One Arm Triceps Extension 2214
Abductor machine - Hips 2413
Lateral raises - Deltoids 2103
Front raises - Deltoids 2178
Shoulder Presses - Deltoids 2608
Roman Chair Sit Ups - Abdominal 2928
Reverse Crunches - Abdominal 2081
Stiff Legged Dead Lift - Lower Back 1511
Shrugs - Trapezius 1774
Hyperextensions - Lower Back 1331
Incline Dumbell Press - Chest 1303
Barbell Bench Press - Chest 2659
Machine Vertcal Chest Press - Chest 1232
Barbell Decline Bench Press - Chest 2573
Peck Deck - Chest 1603
Incline Barbell Bench Press - Chest 1275
Cable Curls - Biceps 1744
Dips - Triceps 1396
Barbell Curl - Biceps 1367
Leg Extensions - Quadriceps 1279
Scott Curl - Biceps 1534
Barbell Squats - Quadriceps 1302
Machine Rear Delt - Shoulders, Deltoids 2626
Leg Press - Quadriceps 1360
Leg Press Calf Raises - Surae, Calves 1955
Upright Rows - Deltoids 1493
Kick-Back - Triceps 1537
Close-Grip Bench Press - Triceps 1495
Dumbbell Curl - Biceps 1668
Dumbell Flyes - Chest 1599
Triceps Pushdown 1396
Barbell Row - Upper Back 1515
Barbell Lying Triceps Extension - Triceps 1929
 
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