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Item Title
Hits
T-Bar Row - Upper Back
3052
Dead Lift - Upper Back, Lower Back
2683
Pullups - Latissimus
2522
Leg Curls - Hamstring
2484
Reverse Grip Triceps Pushdown
3878
Triceps Extension
2485
One Arm Triceps Extension
2394
Abductor machine - Hips
2589
Lateral raises - Deltoids
2284
Front raises - Deltoids
2361
Shoulder Presses - Deltoids
2809
Roman Chair Sit Ups - Abdominal
3138
Reverse Crunches - Abdominal
2318
Stiff Legged Dead Lift - Lower Back
1653
Shrugs - Trapezius
1921
Hyperextensions - Lower Back
1469
Incline Dumbell Press - Chest
1456
Barbell Bench Press - Chest
2795
Machine Vertcal Chest Press - Chest
1374
Barbell Decline Bench Press - Chest
2717
Peck Deck - Chest
1740
Incline Barbell Bench Press - Chest
1424
Cable Curls - Biceps
1865
Dips - Triceps
1526
Barbell Curl - Biceps
1505
Leg Extensions - Quadriceps
1411
Scott Curl - Biceps
1652
Barbell Squats - Quadriceps
1437
Machine Rear Delt - Shoulders, Deltoids
2758
Leg Press - Quadriceps
1496
Leg Press Calf Raises - Surae, Calves
2092
Upright Rows - Deltoids
1616
Kick-Back - Triceps
1672
Close-Grip Bench Press - Triceps
1646
Dumbbell Curl - Biceps
1802
Dumbell Flyes - Chest
1739
Triceps Pushdown
1536
Barbell Row - Upper Back
1647
Barbell Lying Triceps Extension - Triceps
2059
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